Al Wadi Al Akhdar Tahina Ground Sesame, 16 oz, (Pack of 12)

Cup218 g
Tablespoon13 g


Calories in 1 cup (218 g)
1524.5 calories, 1176.3 from fat
 
Carbs
21.8 g
 
Proteins
65.3 g
 
Fat
130.7 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Al Wadi Al Akhdar Tahina Ground Sesame, 16 oz, (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Al Wadi Al Akhdar Tahina Ground Sesame, 16 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
7%
Carbs
0%
Fiber
201%
Fat
109%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Wadi Al Akhdar Tahina Ground Sesame, 16 oz, (Pack of 12)

Serving Size: cup (218g)

* Amount Per Serving
Calories 1524.5 cal
Calories from Fat 1176.3 cal
% Daily Value
Total Fat 130.7 g 201%
Saturated Fat 21.8 g 108.9%
Cholesterol 0 mg 0%
Sodium 580.8 mg 24.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.3 g 130.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%