Avocado Oil, Extra Virgin, Lamay, 8.45 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
123 calories, 61.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Oil, Extra Virgin, Lamay, 8.45 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Avocado Oil, Extra Virgin, Lamay, 8.45 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Oil, Extra Virgin, Lamay, 8.45 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 61.5 cal
% Daily Value
Total Fat 13.7 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%