Azeite extravirgem
✓
Colher De Sopa13 g

Calories in 1 Colher de sopa (13 g)
108 calories, 108 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
12 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Azeite extravirgem has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Azeite extravirgem contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.3 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Azeite extravirgem Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Azeite extravirgem Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Azeite extravirgem

Serving Size: Colher de sopa (13g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%