Balsamic Vinegar, Blueberry, Benissimo, 8.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
12.7 calories, 6.35 from fat
 
Carbs
4.9 g
 
Proteins
0.5 g
 
Fat
5.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Vinegar, Blueberry, Benissimo, 8.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Balsamic Vinegar, Blueberry, Benissimo, 8.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(57.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
9%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Vinegar, Blueberry, Benissimo, 8.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 12.7 cal
Calories from Fat 6.35 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.5 mg 0.5%
Sodium 107.1 mg 4.1%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 3.2 g 10.7%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 247 IU 4.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.1 mg 0.8%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%