Balsamic Vinegar
✓
Cup255 g
✓
Tbsp16 g
✓
Tsp5 g

Calories in 1 cup (255 g)
224.4 calories, 0 from fat
 
Carbs
43.4 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Vinegar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Balsamic Vinegar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Balsamic Vinegar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Vinegar

Serving Size: cup (255g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58.7 mg 2.4%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 0 g 0%
Sugars (Added) 35.7 g 119%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%