Blue Dragon Thai Red Curry Paste
✓
Ml30 g

Calories in 1 ml (30 g)
59.9 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon Thai Red Curry Paste has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Blue Dragon Thai Red Curry Paste contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
8%
Fat
19%
Saturated Fat
8%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon Thai Red Curry Paste

Serving Size: ml (30g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 8%
Saturated Fat 3.9 g 19.4%
Cholesterol 23.1 mg 7.7%
Sodium 459.5 mg 20%
Total Carbohydrate 3 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.6 g 2%
Protein 0 g 0%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 9.6 mg 16%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%