Curd, Lemon 10 Oz, Dickinson's, 6 Pk
✓
G19 g

Calories in 1 G (19 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curd, Lemon 10 Oz, Dickinson's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Curd, Lemon 10 Oz, Dickinson's, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (95% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
18%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curd, Lemon 10 Oz, Dickinson's, 6 Pk

Serving Size: G (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 10 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 10.8 g 36.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.4%