Dressing & Marinade, Sweet Onion With Dijon, Litehouse, 12 Fl Oz

Ml30 g


Calories in 1 ml (30 g)
81.2 calories, 63.9 from fat
 
Carbs
6.1 g
 
Proteins
0.6 g
 
Fat
7.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Marinade, Sweet Onion With Dijon, Litehouse, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Dressing & Marinade, Sweet Onion With Dijon, Litehouse, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Marinade, Sweet Onion With Dijon, Litehouse, 12 Fl Oz

Serving Size: ml (30g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 192.7 mg 8.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 5.7 g 19%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%