Earth Balance Soy Free Natural Buttery Spread, 15 oz
✓
Cup232 g
✓
Tablespoon14 g
✓
Pat5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (232 g)
1656.5 calories, 1639.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
182.2 g
 
Sat. Fat
49.7 g

KEY FACTS

(learn about health benefits or risks)
  • Earth Balance Soy Free Natural Buttery Spread, 15 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Earth Balance Soy Free Natural Buttery Spread, 15 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
280%
Fat
249%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
552 min
221 min
414 min
663 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth Balance Soy Free Natural Buttery Spread, 15 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 1656.5 cal
Calories from Fat 1639.8 cal
% Daily Value
Total Fat 182.2 g 280.3%
Saturated Fat 49.7 g 248.5%
Cholesterol 0 mg 0%
Sodium 1822.1 mg 75.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3009 IU 60.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 173.1 mcg 216.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%