Flavor Boost, Chicken Concentrated Broth 25% Less Sodium, Swanson, 1.96 Oz
✓
Pk14 g

Calories in 1 Pk (14 g)
35.3 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0.6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Boost, Chicken Concentrated Broth 25% Less Sodium, Swanson, 1.96 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Flavor Boost, Chicken Concentrated Broth 25% Less Sodium, Swanson, 1.96 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Boost, Chicken Concentrated Broth 25% Less Sodium, Swanson, 1.96 Oz

Serving Size: Pk (14g)

* Amount Per Serving
Calories 35.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 584.5 mg 24.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.8 g 6.1%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%