Ghee, clarified butter
✓
Cup205 g
✓
Tablespoon12 g

Calories in 1 cup (205 g)
1795.8 calories, 897.9 from fat
 
Carbs
0 g
 
Proteins
0.6 g
 
Fat
203.9 g
 
Sat. Fat
126.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghee, clarified butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Ghee, clarified butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of relatively high in saturated fat (310% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.8 cal/g)
Nutrition Density
Low
Density
(1.6 %/cal)
High Risk Components Density
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
314%
Fat
635%
Saturated Fat
175%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ghee, clarified butter Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghee, clarified butter

Serving Size: cup (205g)

* Amount Per Serving
Calories 1795.8 cal
Calories from Fat 897.9 cal
% Daily Value
Total Fat 203.9 g 313.7%
Saturated Fat 126.9 g 634.7%
Cholesterol 524.8 mg 174.9%
Sodium 4.1 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 5740 IU 114.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 8.2 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.3 mg 0.3%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%