Hormel Country Crock Cheddar Broccoli Rice, 20 oz
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Cup232 g
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Tablespoon14 g
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Pat5 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g

Calories in 1 cup (232 g)
301.6 calories, 115.2 from fat
 
Carbs
38.3 g
 
Proteins
8.1 g
 
Fat
12.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Country Crock Cheddar Broccoli Rice, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Hormel Country Crock Cheddar Broccoli Rice, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
5%
Fiber
20%
Fat
29%
Saturated Fat
8%
Cholesterol
48%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Country Crock Cheddar Broccoli Rice, 20 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 5.8 g 29%
Cholesterol 23.2 mg 7.7%
Sodium 1148.4 mg 47.9%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.3 g 7.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 3009 IU 60.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 173.1 mcg 216.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%