I Can't Believe It's Not Butter! Original 45% Vegetable Oil Spread, 15 oz
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 cup (227 g)
1209.9 calories, 604.95 from fat
 
Carbs
0.2 g
 
Proteins
1.2 g
 
Fat
136.2 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter! Original 45% Vegetable Oil Spread, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • I Can't Believe It's Not Butter! Original 45% Vegetable Oil Spread, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
210%
Fat
129%
Saturated Fat
5%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter! Original 45% Vegetable Oil Spread, 15 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 1209.9 cal
Calories from Fat 604.95 cal
% Daily Value
Total Fat 136.2 g 209.6%
Saturated Fat 25.9 g 129.4%
Cholesterol 15.9 mg 5.3%
Sodium 1618.5 mg 67.4%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 1850.1 IU 37%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 223.6 mcg 279.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%