I Can't Believe It's Not Butter Squeezable
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Spray0 g

Calories in 1 cup (227 g)
1196.3 calories, 598.15 from fat
 
Carbs
0 g
 
Proteins
1.4 g
 
Fat
134.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • I Can't Believe It's Not Butter Squeezable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • I Can't Believe It's Not Butter Squeezable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
207%
Fat
114%
Saturated Fat
1%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
I Can't Believe It's Not Butter Squeezable Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can't Believe It's Not Butter Squeezable

Serving Size: cup (227g)

* Amount Per Serving
Calories 1196.3 cal
Calories from Fat 598.15 cal
% Daily Value
Total Fat 134.3 g 206.6%
Saturated Fat 22.8 g 114%
Cholesterol 2.3 mg 0.8%
Sodium 1618.5 mg 67.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 6197.1 IU 123.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 230 mcg 287.4%
 
Minerals
Calcium (Ca) 47.7 mg 4.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%