Kallas Whipped Honey Spread, 12 oz, (Pack of 12)
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (227 g)
648.3 calories, 0 from fat
 
Carbs
205.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Kallas Whipped Honey Spread, 12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Kallas Whipped Honey Spread, 12 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
68%
Carbs
0%
Fiber
0%
Fat
95%
Saturated Fat
0%
Cholesterol
0%
Sodium
568%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
216 min
86 min
162 min
259 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kallas Whipped Honey Spread, 12 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallas Whipped Honey Spread, 12 oz, (Pack of 12)

Serving Size: cup (227g)

* Amount Per Serving
Calories 648.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 19 g 94.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 205.3 g 68.4%
Dietary Fiber 0 g 0%
Sugars (Added) 170.3 g 567.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1859.1 IU 37.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%