Kallas Whipped Honey Spread, 12 oz, (Pack of 12)

Cup227 g
Tablespoon14 g
Guideline Amount Per Slice Of Bread/roll7 g
Individual Container4 g


Calories in 1 cup (227 g)
648.3 calories, 0 from fat
 
Carbs
205.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Kallas Whipped Honey Spread, 12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kallas Whipped Honey Spread, 12 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
68%
Carbs
0%
Fiber
0%
Fat
95%
Saturated Fat
0%
Cholesterol
0%
Sodium
568%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
216 min
86 min
162 min
259 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallas Whipped Honey Spread, 12 oz, (Pack of 12)

Serving Size: cup (227g)

* Amount Per Serving
Calories 648.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 19 g 94.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 205.3 g 68.4%
Dietary Fiber 0 g 0%
Sugars (Added) 170.3 g 567.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1859.1 IU 37.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%