Ketchup, Fruit Sweetened, Westbrae Natural, 14 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
9.8 calories, 7.2 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup, Fruit Sweetened, Westbrae Natural, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Ketchup, Fruit Sweetened, Westbrae Natural, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(86.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup, Fruit Sweetened, Westbrae Natural, 14 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 9.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.6 mg 0.2%
Sodium 68.8 mg 2.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.8 g 6%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%