Kikkoman Black Bean Sauce With Garlic, 8.7 oz (Pack of 6)
✓
Cup228 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 cup (228 g)
326 calories, 58.5 from fat
 
Carbs
39.1 g
 
Proteins
19.6 g
 
Fat
6.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Black Bean Sauce With Garlic, 8.7 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Kikkoman Black Bean Sauce With Garlic, 8.7 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
52%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Black Bean Sauce With Garlic, 8.7 oz (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 13 g 52.2%
Sugars (Added) 22.8 g 76%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%