Kitchens Of India Chick Pea Curry
✓
Ml125 g

Calories in 1 ml (125 g)
230 calories, 90 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Chick Pea Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Kitchens Of India Chick Pea Curry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
17%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Chick Pea Curry

Serving Size: ml (125g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 17.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 880 mg 20.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 8 g 4.2%
 
Vitamins
Vitamin A 573.1 IU 10%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.3 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 15%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.7%