Kitchens Of India Spinach Cottage Cheese Curry
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
180 calories, 117 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Spinach Cottage Cheese Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kitchens Of India Spinach Cottage Cheese Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(40 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
9%
Fiber
27%
Fat
9%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kitchens Of India Spinach Cottage Cheese Curry Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Spinach Cottage Cheese Curry

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 26.8%
Saturated Fat 2 g 8.9%
Cholesterol 5 mg 12.7%
Sodium 810 mg 33.4%
Total Carbohydrate 10 g 4.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 6 g 16.9%
 
Vitamins
Vitamin A 446.3 IU 10%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 138.4 mcg 173%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.8 mg 30%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 2.5 mg 16.9%