Kitchens Of India Spinach Cottage Cheese Curry
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
180 calories, 117 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Spinach Cottage Cheese Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Kitchens Of India Spinach Cottage Cheese Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
9%
Fiber
27%
Fat
9%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Spinach Cottage Cheese Curry

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 26.8%
Saturated Fat 2 g 8.9%
Cholesterol 5 mg 12.7%
Sodium 810 mg 33.4%
Total Carbohydrate 10 g 4.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 6 g 16.9%
 
Vitamins
Vitamin A 446.3 IU 10%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 138.4 mcg 173%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.8 mg 30%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 2.5 mg 16.9%