Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites

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Cup

70 g

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• Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (18.3 %/cal)

Medium Density (0.6 %/g)

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20% Protein

16% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

30% Sodium

7%

Added Sugar

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