Land O Lakes, 80% Vegetable Oil Margarine, 1 lb
✓
Cup227 g
✓
Stick113 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
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Guideline Amount Per Slice Of Bread/roll7 g
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One Inch Of Stick23 g
✓
Teaspoon4 g

Calories in 1 cup (227 g)
1620.8 calories, 1604.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
178.3 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes, 80% Vegetable Oil Margarine, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Land O Lakes, 80% Vegetable Oil Margarine, 1 lb contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
274%
Fat
162%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Land O Lakes, 80% Vegetable Oil Margarine, 1 lb Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes, 80% Vegetable Oil Margarine, 1 lb

Serving Size: cup (227g)

* Amount Per Serving
Calories 1620.8 cal
Calories from Fat 1604.7 cal
% Daily Value
Total Fat 178.3 g 274.3%
Saturated Fat 32.4 g 162.1%
Cholesterol 0 mg 0%
Sodium 1620.8 mg 67.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1859.1 IU 37.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%