Lawry'sLemon Pepper 30 Min Marinade With Lemon Juice, 12 fl oz
✓
Cup228 g
✓
Tablespoon14 g

Calories in 1 cup (228 g)
1420.4 calories, 710.2 from fat
 
Carbs
2.2 g
 
Proteins
2.1 g
 
Fat
160 g
 
Sat. Fat
101.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry'sLemon Pepper 30 Min Marinade With Lemon Juice, 12 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lawry'sLemon Pepper 30 Min Marinade With Lemon Juice, 12 fl oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of relatively high in saturated fat (222% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
246%
Fat
506%
Saturated Fat
141%
Cholesterol
0%
Sodium
0%
Added Sugar

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473 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Lawry'sLemon Pepper 30 Min Marinade With Lemon Juice, 12 fl oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry'sLemon Pepper 30 Min Marinade With Lemon Juice, 12 fl oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 1420.4 cal
Calories from Fat 710.2 cal
% Daily Value
Total Fat 160 g 246.1%
Saturated Fat 101.2 g 506.2%
Cholesterol 424.1 mg 141.4%
Sodium 6.8 mg 0.3%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1402.2 IU 28%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 24.2 mg 40.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 227.3 mcg 284.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%