Longo's Mango & Peach Chutney
✓
Ml15 g

Calories in 1 ml (15 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mango & Peach Chutney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Longo's Mango & Peach Chutney contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.16%/oz).
  • Good source of relatively high in saturated fat (257% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
39%
Saturated Fat
11%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mango & Peach Chutney

Serving Size: ml (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 7.7 g 38.5%
Cholesterol 0 mg 10.8%
Sodium 25 mg 0%
Total Carbohydrate 7 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.5%
Protein 0.1 g 0%
 
Vitamins
Vitamin A 102.6 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.6 mg 0.1%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%