Margarine-like spread, made with yogurt, stick, salted
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Cup227 g
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Tablespoon14 g
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One Inch Of Stick23 g
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Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 cup (227 g)
1430.1 calories, 715.05 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
158.9 g
 
Sat. Fat
30.2 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, made with yogurt, stick, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Margarine-like spread, made with yogurt, stick, salted contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
245%
Fat
151%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, made with yogurt, stick, salted

Serving Size: cup (227g)

* Amount Per Serving
Calories 1430.1 cal
Calories from Fat 715.05 cal
% Daily Value
Total Fat 158.9 g 244.5%
Saturated Fat 30.2 g 151%
Cholesterol 0 mg 0%
Sodium 1339.3 mg 55.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 6197.1 IU 123.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%