Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (227 g)
749.1 calories, 715.5 from fat
 
Carbs
4.5 g
 
Proteins
4.5 g
 
Fat
79.5 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
122%
Fat
80%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

Serving Size: cup (227g)

* Amount Per Serving
Calories 749.1 cal
Calories from Fat 715.5 cal
% Daily Value
Total Fat 79.5 g 122.2%
Saturated Fat 15.9 g 79.5%
Cholesterol 0 mg 0%
Sodium 1430.1 mg 59.6%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 6197.1 IU 123.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 113.5 mg 11.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.5 mg 3.6%