Margarine-like spread, tub, sweetened
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (227 g)
1212.2 calories, 1062 from fat
 
Carbs
37.9 g
 
Proteins
0 g
 
Fat
118 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, tub, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Margarine-like spread, tub, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
0%
Fiber
182%
Fat
95%
Saturated Fat
0%
Cholesterol
51%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, tub, sweetened

Serving Size: cup (227g)

* Amount Per Serving
Calories 1212.2 cal
Calories from Fat 1062 cal
% Daily Value
Total Fat 118 g 181.6%
Saturated Fat 19 g 94.8%
Cholesterol 0 mg 0%
Sodium 1230.3 mg 51.3%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 0 g 0%
Sugars (Added) 36.3 g 121.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 6197.1 IU 123.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%