How many calories in Margarine, stick, unsalted?

1627.6 calories per cup (227 g.) Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine, stick, unsalted?

1.6 g. of carbs (0.5%DV) per cup (227 g.)

How much protein in Margarine, stick, unsalted?

0.4 g. of protein (0.7%DV) per cup (227 g.)

How much fiber in Margarine, stick, unsalted?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Margarine, stick, unsalted?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Margarine, stick, unsalted?

183.2 g. fat (281.9%DV) per cup (227 g.)

How much sodium in Margarine, stick, unsalted?

4.5 g. sodium (0.2%DV) per cup (227 g.)

Margarine, stick, unsalted Nutrition Information

Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy). Margarine, stick, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine, stick, unsalted?

0 grams of sugar (0%DV) per cup (227 g.)

How much sugar in Margarine, stick, unsalted?

0 grams of sugar (0%DV) per cup (227 g.)

Margarine, stick, unsalted

Guideline Amount Per Slice Of Bread/roll

Calories in 1 cup (227 g)

1627.6 calories, 813.8 from fat

Carbs

1.6 g

Proteins

0.4 g

Fat

183.2 g

Sat. Fat

34.5 g

KEY FACTS

(learn about health benefits or risks)

Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
Margarine, stick, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.2 cal/g)

Medium
Density

(4.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

282% Fat

172%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1627.6 cal
Calories from Fat		813.8 cal
			% Daily Value
Total Fat		183.2 g	281.9%
	Saturated Fat	34.5 g	172.4%
Cholesterol		0 mg	0%
Sodium		4.5 mg	0.2%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	6197.1 IU	123.9%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	3.6 mcg	0.9%
	Vitamin E	0 mg	0%
	Vitamin K	211.1 mcg	263.9%

Minerals
	Calcium (Ca)	6.8 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.9 mg	1.2%
	Phosphorus (P)	11.4 mg	1.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine, stick, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts