Marinade & Cooking Sauce, Hawaiian Sweet & Sour, Mr. Yoshida's, 36 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
34.8 calories, 0 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade & Cooking Sauce, Hawaiian Sweet & Sour, Mr. Yoshida's, 36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Marinade & Cooking Sauce, Hawaiian Sweet & Sour, Mr. Yoshida's, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
19%
Saturated Fat
7%
Cholesterol
13%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade & Cooking Sauce, Hawaiian Sweet & Sour, Mr. Yoshida's, 36 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 34.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.8 g 18.8%
Cholesterol 22.3 mg 7.4%
Sodium 318.2 mg 12.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 5.8 g 19.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 20.5 mg 34.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%