Mayo, Fat Free, Kraft, 15 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
10 calories, 7.2 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mayo, Fat Free, Kraft, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (93.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Mayo, Fat Free, Kraft, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(93.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayo, Fat Free, Kraft, 15 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 120 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.8 g 2.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%