Near East Vermicelli Roasted Garlic & Olive Oil Pasta, 7 oz (Pack of 12)
✓
Cup216 g
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Tablespoon13 g

Calories in 1 cup (216 g)
326.6 calories, 6.3 from fat
 
Carbs
65.3 g
 
Proteins
12.2 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Vermicelli Roasted Garlic & Olive Oil Pasta, 7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Near East Vermicelli Roasted Garlic & Olive Oil Pasta, 7 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
22%
Carbs
11%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Vermicelli Roasted Garlic & Olive Oil Pasta, 7 oz (Pack of 12)

Serving Size: cup (216g)

* Amount Per Serving
Calories 326.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 626 mg 26.1%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130 mcg 162.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%