Nestle Carnation Fat Free Instant Skim Milk Powder
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
370 calories, 0 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Carnation Fat Free Instant Skim Milk Powder has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Nestle Carnation Fat Free Instant Skim Milk Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(14.8 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
15%
Sodium
43%
Added Sugar

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123 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nestle Carnation Fat Free Instant Skim Milk Powder Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Carnation Fat Free Instant Skim Milk Powder

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 38.5%
Saturated Fat 0 g 17.9%
Cholesterol 5 mg 0%
Sodium 115 mg 15%
Total Carbohydrate 13 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.8 g 42.5%
Protein 9 g 0%
 
Vitamins
Vitamin A 0 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 5.4 mg 17.9%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 25%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 0.3 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%