Pasta & Sauce, Stroganoff, Schnucks, 4 Oz
✓
G56 g

Calories in 1 G (56 g)
210 calories, 9 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Stroganoff, Schnucks, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pasta & Sauce, Stroganoff, Schnucks, 4 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
32%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Stroganoff, Schnucks, 4 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 760 mg 32%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.5 mg 9.8%