Pesto sauce
✓
Cup232 g
✓
Tablespoon15 g

Calories in 1 cup (232 g)
1324.7 calories, 1224.9 from fat
 
Carbs
9.9 g
 
Proteins
24.2 g
 
Fat
136.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Pesto sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
9%
Fiber
209%
Fat
114%
Saturated Fat
13%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto sauce

Serving Size: cup (232g)

* Amount Per Serving
Calories 1324.7 cal
Calories from Fat 1224.9 cal
% Daily Value
Total Fat 136.1 g 209.4%
Saturated Fat 22.9 g 114.4%
Cholesterol 39.4 mg 13.1%
Sodium 2231.8 mg 93%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 711.5 IU 14.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 256.8 mcg 321%
 
Minerals
Calcium (Ca) 584.6 mg 58%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 146.2 mg 36.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 584.6 mg 58.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.7 mg 31.4%