Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
315.2 calories, 241.2 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
26.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (37% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
21%
Carbs
95%
Fiber
41%
Fat
32%
Saturated Fat
26%
Cholesterol
5%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 315.2 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 6.3 g 31.6%
Cholesterol 79 mg 26.3%
Sodium 79 mg 5.3%
Total Carbohydrate 0 g 21.1%
Dietary Fiber 23.8 g 95.2%
Sugars (Added) 57 g 190%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 6.1 mg 303.1%
Potassium (K) 717 mg 20.5%
Phosphorus (P) 560 mg 56%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5 mg 33.6%