Sauterne Cooking Wine, Four Monks, 12.7 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
20.2 calories, 10.8 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauterne Cooking Wine, Four Monks, 12.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sauterne Cooking Wine, Four Monks, 12.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(72.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauterne Cooking Wine, Four Monks, 12.7 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.2 mg 0.4%
Sodium 151.7 mg 6.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.3 g 0.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%