Sharwood's Butter Chicken Cooking Sauce, 14.1 oz (Pack of 6)
✓
Cup228 g
✓
Tablespoon14 g

Calories in 1 cup (228 g)
255.4 calories, 147.6 from fat
 
Carbs
27.4 g
 
Proteins
3.6 g
 
Fat
16.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Butter Chicken Cooking Sauce, 14.1 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sharwood's Butter Chicken Cooking Sauce, 14.1 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
15%
Fiber
25%
Fat
27%
Saturated Fat
9%
Cholesterol
57%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Butter Chicken Cooking Sauce, 14.1 oz (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 5.5 g 27.4%
Cholesterol 25.5 mg 8.5%
Sodium 1368 mg 57%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 9.1 g 30.4%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 1402.2 IU 28%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 24.2 mg 40.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 227.3 mcg 284.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%