Shedd's Spread Country Crock Light 39% Vegetable Oil Spread, 45 oz
✓
Cup229 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Pat5 g
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One Inch Of Stick24 g

Calories in 1 cup (229 g)
817.5 calories, 736.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
81.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shedd's Spread Country Crock Light 39% Vegetable Oil Spread, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shedd's Spread Country Crock Light 39% Vegetable Oil Spread, 45 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
126%
Fat
41%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shedd's Spread Country Crock Light 39% Vegetable Oil Spread, 45 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 817.5 cal
Calories from Fat 736.2 cal
% Daily Value
Total Fat 81.8 g 125.8%
Saturated Fat 8.2 g 40.9%
Cholesterol 0 mg 0%
Sodium 1471.6 mg 61.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875.5 IU 37.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%