Shortening, vegetable
✓
Cup205 g
✓
Tablespoon12 g

Calories in 1 cup (205 g)
1812.2 calories, 906.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
204.9 g
 
Sat. Fat
51.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortening, vegetable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Shortening, vegetable contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
315%
Fat
256%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
604 min
242 min
453 min
725 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortening, vegetable

Serving Size: cup (205g)

* Amount Per Serving
Calories 1812.2 cal
Calories from Fat 906.1 cal
% Daily Value
Total Fat 204.9 g 315.3%
Saturated Fat 51.2 g 256%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 109.1 mcg 136.3%
 
Minerals
Calcium (Ca) 2.1 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%