Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread, 15 oz
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Cup229 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g
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Teaspoon4 g

Calories in 1 cup (229 g)
1220.6 calories, 610.3 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
137 g
 
Sat. Fat
27.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
211%
Fat
138%
Saturated Fat
1%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread, 15 oz Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread, 15 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 1220.6 cal
Calories from Fat 610.3 cal
% Daily Value
Total Fat 137 g 210.7%
Saturated Fat 27.7 g 138.4%
Cholesterol 2.3 mg 0.8%
Sodium 1465.6 mg 61.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1875.5 IU 37.5%
Vitamin B6 8.6 mg 429.4%
Vitamin B12 24.7 mcg 412.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%