How many calories in Smart Beat Spread?

74.6 calories per tablespoon (14 g.) Smart Beat Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Smart Beat Spread?

0.1 g. of carbs (0%DV) per tablespoon (14 g.)

How much protein in Smart Beat Spread?

0 g. of protein (0%DV) per tablespoon (14 g.)

How much fiber in Smart Beat Spread?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Smart Beat Spread?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Smart Beat Spread?

8.4 g. fat (12.9%DV) per tablespoon (14 g.)

How much sodium in Smart Beat Spread?

89.6 g. sodium (3.7%DV) per tablespoon (14 g.)

Smart Beat Spread Nutrition Information

Smart Beat Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Smart Beat Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Smart Beat Spread?

0 grams of sugar (0%DV) per tablespoon (14 g.)

How much sugar in Smart Beat Spread?

0 grams of sugar (0%DV) per tablespoon (14 g.)

Smart Beat Spread

Guideline Amount Per Slice Of Bread/roll

Calories in 1 tablespoon (14 g)

74.6 calories, 37.3 from fat

Carbs

0.1 g

Proteins

0 g

Fat

8.4 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Smart Beat Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Smart Beat Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

High
Density

(20.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

13% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.6 cal
Calories from Fat		37.3 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	1.7 g	8.5%
Cholesterol		0.1 mg	0%
Sodium		89.6 mg	3.7%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	382.2 IU	7.6%
	Vitamin B6	0.5 mg	26.3%
	Vitamin B12	1.5 mcg	25.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	14.2 mcg	17.7%

Minerals
	Calcium (Ca)	2.9 mg	0.3%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.2 mg	0.1%
	Phosphorus (P)	2.2 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Smart Beat Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts