Spectrum Natural Extra Virgin Olive Oil, 8.5 oz (Pack of 6)
✓
Cup216 g
✓
Tablespoon13 g

Calories in 1 cup (216 g)
1850.7 calories, 925.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
215.9 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum Natural Extra Virgin Olive Oil, 8.5 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spectrum Natural Extra Virgin Olive Oil, 8.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.6 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
332%
Fat
154%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spectrum Natural Extra Virgin Olive Oil, 8.5 oz (Pack of 6) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum Natural Extra Virgin Olive Oil, 8.5 oz (Pack of 6)

Serving Size: cup (216g)

* Amount Per Serving
Calories 1850.7 cal
Calories from Fat 925.35 cal
% Daily Value
Total Fat 215.9 g 332.2%
Saturated Fat 30.8 g 154.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130 mcg 162.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%