Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 171 from fat
 
Carbs
46 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
29%
Fat
30%
Saturated Fat
8%
Cholesterol
49%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1170 mg 48.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 23 g 46%
 
Vitamins
Vitamin A 92 IU 1.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.7 mcg 138.4%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.5%