Subway, BMT on Italian Bread, 6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni

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Sandwich

226 g

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• Subway, BMT on Italian Bread, 6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
• Subway, BMT on Italian Bread, 6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (8.2 %/cal)

Medium Density (0.7 %/g)

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42% Protein

14% Carbs

8% Fiber

40% Fat

45%

Saturated Fat

20% Cholesterol

63% Sodium

23%

Added Sugar

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