How many calories in Table fat?

1418.8 calories per cup (227 g.) Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Table fat?

1 g. of carbs (0.3%DV) per cup (227 g.)

How much protein in Table fat?

1.2 g. of protein (2.3%DV) per cup (227 g.)

How much fiber in Table fat?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Table fat?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Table fat?

159.9 g. fat (246.1%DV) per cup (227 g.)

How much sodium in Table fat?

1534.5 g. sodium (63.9%DV) per cup (227 g.)

Table fat Nutrition Information

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems). Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz). Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Table fat?

0 grams of sugar (0%DV) per cup (227 g.)

How much sugar in Table fat?

0 grams of sugar (0%DV) per cup (227 g.)

Table fat

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

7 g

Calories in 1 cup (227 g)

1418.8 calories, 709.4 from fat

Carbs

1 g

Proteins

1.2 g

Fat

159.9 g

Sat. Fat

72 g

KEY FACTS

(learn about health benefits or risks)

Table fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
Table fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
Good source of relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

High
Density

(9.9 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

246% Fat

360%

Saturated Fat

82% Cholesterol

64% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1418.8 cal
Calories from Fat		709.4 cal
			% Daily Value
Total Fat		159.9 g	246.1%
	Saturated Fat	72 g	360.1%
Cholesterol		245.2 mg	81.7%
Sodium		1534.5 mg	63.9%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.3%

Vitamins
	Vitamin A	5690.1 IU	113.8%
	Vitamin B6	4.3 mg	212.9%
	Vitamin B12	12.4 mcg	207.3%
	Vitamin C	0 mg	0%
	Vitamin D	3.4 mcg	0.9%
	Vitamin E	0 mg	0%
	Vitamin K	123 mcg	153.8%

Minerals
	Calcium (Ca)	49.9 mg	4.5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.3 mg	1.8%
	Phosphorus (P)	45.4 mg	4.5%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.1 mg	0.6%

Table fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts