Vegenaise, Expeller Pressed, Follow Your Heart, 16 fl oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
91.3 calories, 81.9 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
9.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegenaise, Expeller Pressed, Follow Your Heart, 16 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Vegenaise, Expeller Pressed, Follow Your Heart, 16 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegenaise, Expeller Pressed, Follow Your Heart, 16 fl oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 81.2 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 0 g 0%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%