Wheat flour, white, tortilla mix, enriched
✓
Cup111 g

Calories in 1 cup (111 g)
449.6 calories, 106.2 from fat
 
Carbs
74.5 g
 
Proteins
10.7 g
 
Fat
11.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat flour, white, tortilla mix, enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Wheat flour, white, tortilla mix, enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat flour, white, tortilla mix, enriched

Serving Size: cup (111g)

* Amount Per Serving
Calories 449.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 751.5 mg 31.3%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 227.6 mg 22.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%