Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz
✓
Cup328 g
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Tablespoon20 g

Calories in 1 cup (328 g)
547.8 calories, 0 from fat
 
Carbs
142.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Low
Density
(1.3 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
48%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
437%
Added Sugar

BURN THOSE CALORIES

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183 min
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137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)
Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Butter Lite Reduced Calorie Syrup, 24 oz

Serving Size: cup (328g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1150.3 mg 47.9%
Total Carbohydrate 142.4 g 47.5%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 131.2 g 437.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.3 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.4 mg 9.6%