Betty Crocker White Icing, 7 oz (Pack of 6)

Cup319 g
Tablespoon19 g


Calories in 1 cup (319 g)
1094.8 calories, 0 from fat
 
Carbs
273.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker White Icing, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker White Icing, 7 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
91%
Carbs
0%
Fiber
0%
Fat
47%
Saturated Fat
0%
Cholesterol
0%
Sodium
861%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
365 min
146 min
274 min
438 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker White Icing, 7 oz (Pack of 6)

Serving Size: cup (319g)

* Amount Per Serving
Calories 1094.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 9.5 g 47.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 273.7 g 91.2%
Dietary Fiber 0 g 0%
Sugars (Added) 258.4 g 861.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%